Meditation decoded - Andreas Schwarz

"Meditation decoded" by Andreas Schwarz offers a structured approach to meditation aimed at beginners and advanced practitioners. A SPIEGEL bestselling author, Andreas Schwarz promises to provide readers with a clear and practical method for reaping the benefits of meditation and gaining a deeper understanding of the self. The book focuses on eight essential stages of meditation: breathing, focus, body, environment, feelings, thoughts, ego and stillness. Each of these stages is explained in detail so that readers can understand the meaning and purpose of each stage. In addition, meditation instructions are included to help readers put each stage into practice. One of the main advantages of this book is that it allows readers to develop their own meditation technique. Rather than proposing a one-size-fits-all solution, Andreas Schwarz offers a flexible framework within which everyone can develop individually.