"Qi Gong for the head" with Gudrun Duda

Qi Gong are ancient Chinese exercises for body and mind, which are a part of TCM (traditional Chinese medicine). The exercises have a regulating effect on the energy flow of the meridians and thus ensure health and well-being. The exercises presented here are primarily aimed at people who frequently suffer from headaches, but can also be practiced by anyone else without any problems. No previous knowledge is required. All exercises are explained in detail.