The Yoga Neti Manual

Wind Horse Paperback 2013 Jala-Neti , nasal irrigation with salted water and nasal pot, is the most widely practiced form of yoga purification in the West, and its benefits are being discovered by more and more people. Here the healing powers of salt and water combine to create a breathtaking system. Prana, the cosmic life energy, is thus cleared the way, because Prana is absorbed especially through the breath. With this book you will not only learn everything about the various techniques of Jala-Neti nasal irrigation, but also get to know important aspects of Indian spirituality.