NeuroDharma

Unshakeable serenity and inner clarity, unlimited mental power and comprehensive compassion - you don't have to be a Buddhist monk to develop these skills for yourself! In a unique combination of cutting-edge neuroscience and ancient Buddhist wisdom, world-renowned psychologist Dr. Rick Hanson reveals the seven paths to an awakened mind: from conscious awareness of each moment to the peak spiritual experience of enlightenment. With simple, effective exercises and meditations, it becomes possible to specifically strengthen the neural circuits in the brain in order to cultivate profound calm, kindness and mindfulness. This extraordinary practice program makes Buddha's insights applicable to anyone who wants to live a noticeably calmer, happier and more fulfilled life.