Mastering the challenges of everyday life with a clear head and unshakeable calm: meditation has been proven to be the best antidote to stress and inner tension! In a unique combination of Buddhist wisdom and cutting-edge research, two renowned experts reveal the healing power of meditation. Bestselling author Daniel Goleman and Tibetan Buddhist meditation teacher Tsoknyi Rinpoche present amazingly easy-to-use exercises based on groundbreaking neuroscientific findings. With their help, stress and mental blockages are overcome and the restless mind finds the clarity, strength and serenity that we need so much in our hectic lives.
\nA practical guide that opens up completely new possibilities for meditation - both for experienced meditators and beginners.<\/p>\n
How meditation really works for everyone: The ultimate practice program for mental clarity, serenity and mental strength<\/p>\n
Two world-renowned experts combine modern science with the ancient wisdom of Tibetan Buddhism<\/p>\n
\"Practical, wise, humorous and extraordinarily effective! An exquisite exploration of the science and practice of meditation.\"
\nRoshi Joan Halifax, Zen master and meditation teacher (August 03, 2022)<\/p>","protected":false},"featured_media":14438,"template":"","meta":[],"product_brand":[],"product_cat":[65,19],"product_tag":[],"class_list":{"0":"post-14437","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-buddhismus-allgemein","7":"product_cat-buecher","8":"sales-flash-overlay","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product\/14437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media\/14438"}],"wp:attachment":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media?parent=14437"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_brand?post=14437"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_cat?post=14437"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_tag?post=14437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}