Mindfulness in the workplace<\/p>\n
Being mindful? How is this supposed to work in the face of the constant sensory overload that we are exposed to at work through cell phones, the Internet or open-plan offices? The increasing workload leads to dissatisfaction, excessive demands and often even burnout. This makes it all the more important to cultivate mindfulness in everyday working life. This beautifully designed annual guide shows how this can be achieved. It helps you to work in a more mindful, relaxed and effective way. The 52 exercises from Buddhism are designed in such a way that they can be practiced daily at work without taking up too much time. They ensure that we become more mindful in our dealings with ourselves, our colleagues, employees and customers and thus more satisfied. There is a new exercise for each week, which is combined with a motivating quote and an inspiring photo.<\/p>","protected":false},"featured_media":14763,"template":"","meta":[],"product_brand":[],"product_cat":[19,65,237],"product_tag":[],"class_list":["post-14762","product","type-product","status-publish","has-post-thumbnail","product_cat-buecher","product_cat-buddhismus-allgemein","product_cat-zeitschriften-und-kalender","sales-flash-overlay","woocommerce-text-align-left","woocommerce-image-align-center","do-quantity-buttons","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product\/14762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media\/14763"}],"wp:attachment":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media?parent=14762"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_brand?post=14762"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_cat?post=14762"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_tag?post=14762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}