{"id":17962,"date":"2024-07-11T08:03:29","date_gmt":"2024-07-11T08:03:29","guid":{"rendered":"https:\/\/dharmashop.de\/?post_type=product&#038;p=17962"},"modified":"2026-03-12T09:53:24","modified_gmt":"2026-03-12T09:53:24","slug":"mom-om-mama-meditiert-selbstliebe-leben-mit-kindern","status":"publish","type":"product","link":"https:\/\/dharmashop.de\/en\/product\/mom-om-mama-meditiert-selbstliebe-leben-mit-kindern\/","title":{"rendered":"Mom &amp; Om - Mom meditates living self-love with children"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 class=\"font-weight-bold h6\">Why you as a mother can (and must!) think about yourself too<\/h3>\n<div class=\"column-count-md-2\">\n<p>Life with children can quickly feel like an endless to-do list where we are constantly falling behind. It's understandable that we can easily lose sight of something very important in this hustle and bustle: ourselves. In order to cope with the challenges of everyday life, it is essential to take care of our well-being - after all, we recharge our cell phones every day. Take time for yourself, treat yourself with compassion and stand up for yourself and your needs in a self-determined way: These are the main ingredients of self-love. In this way, you not only recharge your own battery, but also build up sustainable inner resources that will last a lifetime. And the best thing: You are setting an example for your children that they will later benefit from themselves: the wonderful value of self-love.<\/p>\n<p>In this book, mindfulness and meditation coach Mascha Blankschyn invites you to engage in many exercises and reflections:<\/p>\n<p>-Coming to terms with yourself and finding inner peace<\/p>\n<p>-to question established thought patterns and social expectations<\/p>\n<p>-Saying no and setting boundaries<\/p>\n<p>Integrate self-care into your individual everyday life<\/p>\n<p>Build a loving bond and live self-love with your children<\/p>\n<\/div>","protected":false},"featured_media":17963,"template":"","meta":[],"product_brand":[],"product_cat":[19,65],"product_tag":[],"class_list":["post-17962","product","type-product","status-publish","has-post-thumbnail","product_cat-buecher","product_cat-buddhismus-allgemein","sales-flash-overlay","woocommerce-text-align-left","woocommerce-image-align-center","do-quantity-buttons","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product\/17962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media\/17963"}],"wp:attachment":[{"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/media?parent=17962"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_brand?post=17962"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_cat?post=17962"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dharmashop.de\/en\/wp-json\/wp\/v2\/product_tag?post=17962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}