True freedom

Translated by: Jochen Lehner In his major new book, Jack Kornfield shows how we can be truly free in every moment. Each chapter is like a course book for a particular aspect of freedom: the freedom from anxiety and fear, the freedom to begin again and again, the freedom to love and to be truly authentic, the freedom to be happy. Jack Kornfield leads us to be more present, to be able to love more, and to simply be more ourselves. The resolution of old fears and conflicts is an important milestone on this path. Again and again Jack Kornfield touches us with his warm-hearted and true-to-life stories with which everyone can identify. He also invites an active process with numerous exercises in mindfulness and self-compassion. True freedom guides us through times of personal challenge and change, transforming us and bringing our awakened heart into the world.