Qigong for the eyes Strengthen your eyesight with gentle exercises

Ancient Chinese healing knowledge for healthy eyes Nowadays, many people's working lives are characterized by screen work and smartphones, tablets and televisions are omnipresent in their leisure time. No wonder the number of eye diseases has risen steadily in recent decades. It is estimated that one in two people in German-speaking countries is now affected. The ancient Chinese healing art of Qigong offers a wide range of applications that can be used to alleviate and prevent eye complaints. In this book, you will learn easy-to-use exercises from medical Qigong. These exercises gently help with specific eye complaints such as short-sightedness or long-sightedness. You can put together an individual program to specifically improve your eyesight.