Activating the subtle body Tibetan yoga exercises for inner wisdom and clarity With DVD

Activating the wisdom of the body Tenzin Wangyal Rinpoche is one of the great ambassadors of Tibetan culture in the West. He comes from the Bon tradition, which combines Buddhist elements with shamanic elements. This tradition has a deep knowledge of the subtle energy flows of the body and how to direct them for cleansing and revitalization. The author shows simple breathing exercises, visualizations and body postures and explains how they can be used to cleanse the subtle channels of the body. In this way, negative emotional states such as anger and other energetic blockages can be transformed. With the help of Bon techniques, we learn to dissolve obstructive behavioral patterns, transform confusion into wisdom and ultimately come into the fresh, unencumbered experience that lies in every moment. We experience our original consciousness, which is nothing but open expanse.