Healing fruit

The fear that arises when we face illness, old age and death can become "wholesome fear" - a positive state of mind that enriches our lives. Lama Zopa shows how we can allow our fear to become a driving force that gives us the energy to live in ways that are truly meaningful to us. Kathleen McDonald presents meditations for integrating these teachings to help us develop inner peace, joy, and compassion for ourselves and others. Taking the advice in this book seriously will help us live well and, when the time comes for the inevitable, die well.