Discover the power of mudra

by Swami Saradananda


The Samasti mudra is used in kinesiology to promote communication between the hemispheres of the brain so that we can express ourselves better and think intuitively (right hemisphere) and rationally (left hemisphere) at the same time. Samasti is Sanskrit for "integration". The Samasti mudra works particularly well in alternation with the Sankalpa mudra; for example, alternate them during a break from computer work. The Sankalpa mudra promotes the ability to see "the big picture", while the Samasti mudra links the various brain functions.

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