Buddha. The journey to the self.

The occupation with Buddhist contents such as yoga and meditation is today almost a 'must-do'. Yet the goal pursued is usually not a spiritual one, but rather personal wellness and performance enhancement. Volker Christmann's book is aimed at those who want to go beyond manager mindfulness courses and fitness yoga to the roots of Buddhism. He tells of the life of the Buddha, the cornerstones of his teachings and the true essence of meditation. In this way he leads the reader back to the essential questions: Who are we? Where do we come from and where are we going?