Take the plunge

What can we do to live happily and in peace? Aren't we all divided into positive and destructive parts? Pema Chödrön, probably the most popular teacher of Tibetan Buddhism, invites us to choose which parts we want to foster in ourselves and asks us to consciously deal with fears and our negative thinking habits. To this end, it offers exercises that can be done without a meditation practice. We learn to look at everyday life as our teacher. Daily experience becomes a field of practice in which we can uncover our natural warmth, openness and intelligence.