The wisdom of an open heart

How we learn to develop compassion in everyday life For some years now, Western science has increasingly understood what Buddhism has been teaching us for thousands of years: that the conscious development of compassion has a positive effect on our mind, our brain and our general well-being. The Wisdom of an Open Heart is a handbook for everyday life. Easy-to-follow stories and reflections serve as inspiration and guidance on how we can use compassion to make our relationship with ourselves more benevolent and kind, recognize our own negative programs in order to leave them behind, and thus find more serenity and inner peace.