In the silent sea of happiness - manual of buddhist meditation

The meditation manual from the author of "The cow that cried". In his inimitable way - understandable, practical, competent and with a fine sense of humor - Venerable Ajahn Brahm shows the way to a successful meditation practice in the spirit of the oldest traditions of Buddhism. In detailed chapters on the individual stages of deepening, he describes step by step the practice and theory of Buddhist meditation. With special empathy he devotes himself to the most common initial difficulties and how to overcome them. He vividly conveys how the mind gathers and attunes itself to rapture, happiness and light. How even Samadhi can be touched, the instructions of this manual lead to this goal.