Mudras - compact guide

Mudras - the trend topic in a handy compact format Mudras - yoga for the hands. Mudras can be practiced anytime and anywhere and help to center your attention. The effect of these "finger exercises" has been proven many times over. Mudras can be used to prevent and support the healing of various illnesses and mental problems. The positive effect of finger yoga is further enhanced by inner cleansing and correct breathing. This practical, handy book presents the most important finger exercises and offers many suggestions and tips to support the healing effect of the mudras. Anyone can harmonize the energies of their body and significantly increase their well-being without much effort - The most successful finger yoga companion for on the go - now available from Irisiana - With lots of suggestions and tips to sustainably support the healing power of mudras - Precise exercise instructions and photos of the individual finger positions