Qigong for women

Healing treatments for female well-being The gentle Qigong exercises presented here specifically address the female body and its energetic constitution. They are particularly effective for common health issues that affect women. These range from menstrual problems and hormonal disorders, such as polycystic ovary syndrome, to the unfulfilled desire to have children and menopausal symptoms. The author Bernadett Gera works as a Qigong teacher and therapist. She can confirm from her personal experience how effective the short exercise sequences presented in this book are. They help women of different ages with a wide range of complaints and illnesses by regulating the energy balance and ensuring mental equilibrium.