Sitting still like a frog

Meditation fun at last! Children and adults are stressed by the demands of everyday life. The result is concentration problems and difficulty falling asleep - a carousel of thoughts that spins non-stop. Eline Snel has developed an effective method inspired by Jon Kabat-Zinn's mindfulness meditation: children can learn to let go and draw strength from themselves. In a playful, light and original way, Eline Snel shows breathing exercises, imaginary journeys and mindfulness moments for all situations in life. With the help of the frog and an exercise CD with meditations, parents and children can find inner peace again. The exercises are suitable for children aged 5 and over. plus CD, playing time approx. 63 min. The world bestseller with over 1 million books sold!