Trauma Tools

Spiritual trauma work for more resilience: "Trauma Tools" is a unique guide that uses healing mindfulness exercises to show us how to transform large or small traumas into a source of strength. We are all confronted with traumatic experiences in our lives. The post-traumatic stress caused by childhood or current trauma can be transformed into healing growth with the right method and exercises for greater self-compassion. Harvard lecturer and psychologist Dr. Willard shows us how we can overcome our difficult experiences with compassionate practices and tools that strengthen our resilience and finally live in balance. We learn how to - balance our nervous system by regulating the breath and body - become more resilient to the world with trauma-informed practices for the heart and our self-compassion - Set boundaries to support our healing