How does the bear help to be happy

Ajahn Brahm masterfully knows how to open up the timeless teachings of the Buddha for the for the West and to give us inspiration for our everyday life. everyday life. Here, the popular monk answers central questions about the Buddhist life practice, which were put to him by his students during the last years. by his students during the last years. Whether he shows us how to achieve serenity with a teddy bear to find serenity and self-love, or whether he gives tangible tips for dealing with anxiety or depression, or why meditation can be more fun than sex meditation can be more fun than sex: he always encourages us to do so, our lives and our spirituality full of joy. With humor, wisdom and warmth, illustrated by wonderful stories and anecdotes. stories and anecdotes, this book is like a personal encounter - with a teacher a teacher one would like to have as a friend, and with a friend one would like to have as a teacher. one would like to have as a teacher.