Meditating at home - instructions for a mindful retreat

Finding peace, clarity and serenity in often stressful everyday life and recognizing deep wisdom in silence - who wouldn't want that? In this book, experienced meditation teacher Renate Seifarth accompanies you on a retreat at home. In seven steps, she guides you through the most important topics and provides help for possible obstacles. A wonderful book for anyone who wants to learn to meditate seriously, but also for those already practiced who want to anchor meditation in everyday life.