Buddha's little book of instructions

The wisdom of Buddhism, compiled by bestselling author Jack Kornfield - as a bibliophilic gift book. The well-known meditation teacher Jack Kornfield combines the essence of Buddhist teachings in this gift book. The short Buddhist wisdom texts reproduce the authentic statements of the Buddha that have been handed down. They serve as daily inspiration to live more mindfulness and compassion in everyday life. Jack Kornfield is a master at making the ageless wisdom of Buddhism relevant to Westerners. Buddha's suggestions for a contented life are easily applicable in daily life: for relaxation and stress reduction, for more peace and serenity, or by bringing a new perspective to difficult situations and feelings. At first glance, the wisdom seems simple, but those who truly live with mindfulness will develop a whole new inner strength and serenity. The aesthetically sophisticated design and practical life advice make this wisdom book a welcome companion on the personal path to happiness.