Compassion for yourself, others and the world.

Overcoming Suffering with Tonglen Meditation. New edition of the book originally published under the title "Tonglen" by Yeshe Udo Regel (with CD for Tonglen practice). Overcoming Suffering with Tonglen Meditation. New edition of the book originally published under the title "Tonglen" by Yeshe Udo Regel (with CD for Tonglen practice).