Mindful compassion A powerful way to transform your life

Recent research suggests that compassion for self and others has extremely positive effects on our mind and state of health, our sense of happiness and the people around us, while mindfulness enables us to 'step back' internally and see things more objectively. Mindfulness can contribute to inner stability and clarity. Self-acceptance helps us to come to terms with our different personality traits and characteristics and to deal constructively with self-critical tendencies. Compassion exercises help to strengthen our inner resources of kindness, strength and wisdom and to deal better with stressful situations and challenges in our lives. Mindful Compassion offers practical step-by-step instructions to help us learn to respond more intelligently and lovingly to inner emotional stress, conflicting demands and the pressures of our daily lives.