Mindful compassion A powerful way to transform your life
from Paul Gilbert & Choden22,00 €
incl. 7% VAT plus Shipping costs
Recent research suggests that compassion for self and others has extremely positive effects on our mind and state of health, our sense of happiness and the people around us, while mindfulness enables us to 'step back' internally and see things more objectively.
Mindfulness can contribute to inner stability and clarity. Self-acceptance helps us to come to terms with our different personality traits and characteristics and to deal constructively with self-critical tendencies. Compassion exercises help to strengthen our inner resources of kindness, strength and wisdom and to deal better with stressful situations and challenges in our lives.
Mindful Compassion offers practical step-by-step instructions to help us learn to respond more intelligently and lovingly to inner emotional stress, conflicting demands and the pressures of our daily lives.
2 in stock
SKU: 10000051
Category: Buddhism General
similar products
-
Don't Worry - 90 percent of your fears won't come true!
from U4 Reading sample Bookmark title Shunmyo Masuno 12,00 € -
NeuroDharma
by Rick Hanson 13,00 € -
On the way
by Yongey Mingyur Rinpoche 13,00 € -
Man?God?Buddha?
from Sangharakshita 13,50 € -
Die Wiedergeburt – Ein tibetischer Lama kehrt zurück
by Vicki Mackenzie 12,50 € -
Das gütige Herz – Ein Mahayana-Meditationsbuch
von Kathleen McDonald (Sangye Khadro) 17,00 € -
Den Alltag meistern wie ein Buddha Übungen für einen feinfühligen Umgang mit sich selbst und andere
von Alexander Berzin 20,00 € -
Qigong for women
from Bernadett Gera 10,00 € -
Foot Qigong
from Bernadett Gera 12,00 € -
Qigong for the ears
from Bernadett Gera 12,00 €