Buddha's precious gifts to you

Meditation and mindfulness are more popular than ever before. And for good reason - after all, they promise effective help in mastering the challenges of modern life with confidence and composure. But what if the hoped-for effect doesn't last or doesn't materialize at all? When the stress of everyday life catches up with us again and again? Bestselling author Thomas Hohensee takes his readers back to what Buddha really meant by meditation and mindfulness. And he shows how we can use these two gifts to improve all aspects of our lives in a tangible and sustainable way. Buddhist wisdom made clear and easy to apply - to find unshakeable inner peace, mental clarity and serenity.