The Healing Power of Buddhist Psychology

Is there such a thing as free will, or do we always act out of familiar patterns and conditioning? Are we able to influence our mind in such a way that we can reduce our suffering, promote our happiness and activate our self-healing powers? Thich Nhat Hanh addresses these and other questions, which are currently also the focus of neuroscience and psychology, in a practical and everyday way and shows that profound change and healing are possible.