Don't Worry - 90 percent of your fears won't come true!

It is a profoundly true, infinitely liberating realization: "The vast majority of your worries, big and small, are completely unnecessary," says Shunmyo Masuno, "because 90% of them will never come true." In short, inspiring lessons, the Zen monk shows us how to find unexpected ease and serenity. He encourages us to stay mindful in the moment, to finally stop constantly comparing ourselves to others, to not let the flood of information upset our inner balance, to become active instead of complaining - and gives 44 other valuable impulses. Step by step, we free ourselves from unnecessary fears and worries, calm our minds - and can finally focus again on what makes life so beautiful and unique!