Paths of the heart. Meditations for healing and transformation

Guided meditations for healing and transformation. They help us to live more mindfully; to notice the small and big joys and miracles in our lives; to learn to deal with physical pain; to recognize and transform painful feelings such as fear, despair, anger, insecurity, jealousy and depression; to cope better with the ups and downs of our lives; to allow beneficial attitudes such as kindness, joy, compassion, generosity, appreciation and serenity to arise in our minds; to understand that we are connected to everything that exists. About Annabelle Zinser Annabelle Zinser was a student of the German-American Vipassana teacher Ruth Denison and the Vietnamese teacher Thich Nhat Hanh for many years. She was authorized by both to teach meditation and Buddhism. She is the director of the "Source of Compassion", a Buddhist practice center in the Plum Village tradition in Berlin-Hermsdorf.