If you meet Buddha at the bar, buy him a drink...

This is practical Buddhism for young people leaving the safe fairway of education and study and entering an uncertain working life, a book for a generation that is spiritual but not religious; that wants to change the world but has to fight for opportunities; that likes to have a beer once in a while, have sex, and whose social contacts go beyond Facebook and Twitter. Listeners learn how to meditate anywhere, how to relax - despite outside pressures - and how to ultimately bring light to a dark world. Rinzler grabs them with a clear message: meditation can be a terrific tool on the playing field of life and Buddha the best coach you can get!