Mom & Om - Mom meditates living self-love with children

Why you as a mother can (and must!) think about yourself too Life with children can quickly feel like an endless to-do list where we are constantly falling behind. It's understandable that we can easily lose sight of something very important in this hustle and bustle: ourselves. In order to cope with the challenges of everyday life, it is essential to take care of our well-being - after all, we recharge our cell phones every day. Take time for yourself, treat yourself with compassion and stand up for yourself and your needs in a self-determined way: These are the main ingredients of self-love. In this way, you not only recharge your own battery, but also build up sustainable inner resources that will last a lifetime. And the best thing: You are setting an example for your children that they will later benefit from themselves: the wonderful value of self-love. Mindfulness and meditation coach Mascha Blankschyn invites you to do lots of exercises and reflections in this book: -To arrive at yourself and find inner peace -to question fixed thought patterns and social expectations -to say no and set boundaries -Integrate self-care into your individual everyday life -building loving bonds and living self-love with your children