Tibetan Meditation

with CD. The solution to most of the problems we face in life is to understand the mind. Tibetan Buddhism teaches us that the natural state of mind is open awareness. Through meditation, we can connect to this state, clear our minds of negative evaluations, and free ourselves from anger, frustration, and pain. Regardless of your personal philosophy or religious beliefs, the CD shows you how to discover meditation as a daily lifestyle - a natural peaceful state that is with and within you at all times.