Meditation manual

Meditation bestseller from the USA Meditation is an art that requires lifelong refinement. In this revolutionary manual, meditation master and neuroscientist Culadasa (John Yates) shows how this can be achieved step by step. For the first time he bundles the latest brain physiological findings into a holistic model of consciousness. The 1o stages of meditation as well as the processes we go through in each one are comprehensively explained. This results in innative and effective solutions to all the known problems that every meditator encounters in the course of their practice. The result of decades of teaching experience, this work is rich in knowledge, insight and practicality.