Meditate. 7 simple practices for a calm mind

Master the challenges of everyday life with a clear head and unshakable calm: Meditation has been proven to be the best antidote for stress and inner tension! In a unique combination of Buddhist wisdom and cutting-edge research, two renowned experts unlock the healing power of meditation. Best-selling author Daniel Goleman and Tibetan Buddhist meditation teacher Tsoknyi Rinpoche present amazingly easy-to-use exercises based on groundbreaking neuroscientific findings. With their help, stress and mental blocks are overcome, and the restless mind finds the clarity, strength, and serenity we so desperately need in our hectic lives. A practical guide that opens up completely new possibilities for meditation - both for experienced meditators and for meditation beginners. How meditation really works for everyone: the ultimate practice program for mental clarity, serenity, and mental strength. Two world-renowned experts combine modern science with the ancient wisdom of Tibetan Buddhism "Practical, wise, humorous, and extraordinarily effective! An exquisite exploration of the science and practice of meditation." Roshi Joan Halifax, Zen Master and Meditation Teacher (August 03, 2022)